8 Effective Ways to Treat Snoring

8 Effective Ways to Treat Snoring

45% of adult Americans suffer from snoring? Alternatively, among the unhappy husbands deprived of sleep? Regardless of whether you occasionally snore, only when you drink or sleep on your back, or have a more severe form of obstructive apnea, snoring can damage relationships – including insomnia and heart disease.

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Fortunately, there are ten effective ways to relieve bear snoring.

1. Avoid alcohol

Alcohol is a primary trigger of snoring. Because it relaxes the tissues in the back of the throat, which makes people prone to snoring, although they usually do not. To avoid snoring after drinking, stop drinking for at least 5 hours before bedtime.

2. Switch from sleeping positions

Lying on your back frequently is what exacerbates snoring because it causes the tongue to collapse to the soft palate, which generates a vibrant sound in the back of the throat. Try to train your body to sleep on the side by using a support pillow or by attaching a tennis ball to the middle of your back (over a shirt), so you can not roll comfortably during sleep.

Look how snoring can damage relationships

3. Change your pillow

Has a pet? Even if you do not have it, the allergens in your bedroom may have settled on your pillow, and this can cause you to get congested and snore. So buy new pillows and cycle air in your dryer once every two weeks to banish allergens.

4. Stay Hydrated

If you do not drink enough water in the day, chances are this is what causes the snoring. Dehydration causes lubrication in the nose and soft palate to become sticky, which encourages snoring.

5. Lose weight

Although slim and athletic people also snore too much, overweight and obese people are more likely to sleep, especially if they carry excess weight around their neck. This tightens the throat muscles, which makes them more likely to contract and snore at night.

6. Throat Exercises

Throat exercises have also been known to help those with sleep apnea as they are made to stretch and open the nasal passages. This can reduce the severity of sleep apnea by strengthening the muscles of the airways, making them less likely to contract during sleep.

7. Treatment of associated conditions

Often, snoring or sleep an underlying illness causes apnea. For example, those who are obese, have a heart problem or have some neuromuscular disorder, such as muscle sclerosis that affects the nerves that control the voluntary muscles.

8. Continuous positive air flow pressure (or CPAP)

It is a traditional treatment for moderate to severe obstructive apnea that causes loud, grinding snoring. CPAP is supplied through a sleeping mask device or machine that the patient will use when sleeping to give a constant flow of air through their airways to keep them open and clear.

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Wearable Technology Is Making Waves in Chiropractic Care

chiropractic wearable technologyThe American College of Sports Medicine puts out a fitness trend report each year, and this year brought some notable selections that will be of interest to chiropractors. The conducted a survey of nearly 3,000 healthcare professionals and fitness experts from around the world, and they were looking for emerging trends and continuing trend that they believe will be important to the fitness sector in the coming years

One of the most notable of these was wearable technology. We have already seen this trend take over the sports world, with fitness trackers, smart watches, GPS trackers and heart rate monitoring devices kind of filling in for doctors in some basic capacity. These devices are doing some of the same things that people would come to doctors to get information about, and they are doing them well. That doesn’t mean that there is no need for medial professionals or that we will be replaced in time, but it does offer some interesting changes to the relationship between patient and medical professional.

Now patients are coming in with their own information and their own assessments, and they are looking for verification or correction from doctors. At places like chiropractor in Greenville, SC, they are seeing this happen all the time. Patients have plenty to say about their own medical conditions and health issues. They have their own ideas and evaluations, and doctors have to make sure that patients know the truth but also not scare them away by making them feel too bad about their own health assessment methods.

Chiropractors are working with patients to help them use these devices in a profitable way. They are ensuring they buy good quality devices that offer high quality and accurate readings. They are also using the devices to write diet programs and exercise schedules for the patients, giving them a way to follow those regimens easily and to work them into what the already do. This allows chiropractors to participate in the patients’ daily routines in a doctor-patient partnership that can be more effective than ever at ensuring their health. These devices are also excellent for ensuring that patients don’t over train or work themselves too hard and damage their bodies as a result.

As scary as it can be for some doctors to have their patients going around with all sorts of devices giving themselves personal health evaluations, it is also a good opportunity for medical professionals to step in and make a positive difference in their patients’ lives.