Asthma and allergies are on the rise and many people are developing them later in life. Find out more about sleep apnea devices from Positive Health Wellness – https://www.positivehealthwellness.com/ Today I want to specifically address asthma and 2 essential oils that can help alleviate symptoms.
We all know, without reading the multitude of studies out there that upper respiratory illness is on the rise. The number of peanut allergies is one example. I am sure there are a few of us who remember when peanut butter sandwiches in our lunch bag, was a staple. I offer that the rise in the toxicity of our air, food and water plays a large part in this phenomenon.
Asthma is an inflammatory disease that affects the passageways carrying air to and from the lungs. When asthma attacks occur, the inside walls of the airways become inflamed, causing them to become sensitive and making breathing hard. Symptoms include wheezing, chest tightness and coughing.
Unfortunately, there is no known cure for asthma. The best thing your doctor can do is find out factors that trigger your symptoms and help you avoid them. You may also be prescribed certain medications such as an inhaler to manage your condition and counteract asthma attacks. These have been shown to effectively treat asthma attacks. While I don’t recommend replacing your inhaler, if you’re looking for natural supplemental remedies that can help alleviate these symptoms, here are 2 great essential oils you can start using today.
1. Peppermint Essential Oil
A chest rub made from peppermint essential oil can provide relief to a person suffering from asthma thanks to its antihistamine and decongestant properties. When you are exposed to an allergen or irritants such as airborne pollen and dust mites, histamines are released into your body which can trigger asthma attacks. Peppermint can inhibit the release of histamine.
You can make the chest rub by combining 2 drops of peppermint oil with 8 drops of lavender and a drop of lemon. Add this mixture to about 1ounce of carrier oil (you may use either fractionated coconut oil or sweet almond oil). Applying this chest rub two times a day can help alleviate asthma attacks.
Lavender has anti-inflammatory and sedative properties that can help manage asthma. Inhaling a lavender essential oil preparation (usually combined with peppermint or eucalyptus) will allow your airways to open in the event of mild asthma attacks.
One way of using lavender oil as an asthma remedy is by adding several drops into a bowl of hot water and inhaling the steam. You may want to drape a towel over your head to inhale as much steam as you can. Apart from clearing the airways, this technique provides you with the additional benefit of cleansing the skin.